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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.
Exercising Never Grows Old
Whatever your age, it’s never too late to start exercising. While our physiological requirements change over time, the need for daily exercise is one factor that remains constant as we age.
Daily Tips
For success in changing behavior, track your activity and food intake each day until it becomes a habit.
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Expert Advice
Keeping Your New Year’s Resolutions
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Healthcare Professionals
Small lifestyle changes can make big differences. Help your patients understand energy balance and the benefits of wise food and activity choices.
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