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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.
Exercising Never Grows Old
Whatever your age, it’s never too late to start exercising. While our physiological requirements change over time, the need for daily exercise is one factor that remains constant as we age.
Daily Tips
For success in changing behavior, track your activity and food intake each day until it becomes a habit.
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Expert Advice
Keeping Your New Year’s Resolutions
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Schools & Universities
The number of overweight youth has nearly tripled in the past 20 years. Encourage faculty and students to develop positive, healthy habits for life.
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