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AOM community
America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.
Heart-healthy Eating Plan
A heart-healthy diet can help reduce one of the major risk factors for heart disease—high blood cholesterol. Developing a healthier lifestyle that includes better eating habits may help you to maintain a healthy blood cholesterol level.
Daily Tips
For success in changing behavior, track your activity and food intake each day until it becomes a habit.
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Expert Advice
Keeping Your New Year’s Resolutions
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Offices & Worksites
Studies show healthy employees have better attendance and improved productivity. Create a successful program in your workplace today!
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