To achieve or maintain a healthy weight, we all know it's important to make wise decisions about eating and physical activity every day. It sounds simple enough, but in today's hectic world too many people see their best intentions lose out to other daily demands. At America On the Move (AOM), we encourage you to make realistic small lifestyle changes that fit into your busy lifestyle.

It's not as hard as you think. Research shows that small, specific changes in food and physical activity behaviors have positive effects on health and effectively stop weight gain. Start by making incremental changes that you can stick with for the long-term, such as adding 2,000 extra steps to your daily routine and eating 100 fewer calories each day.

Commit to your health with AOM. We'll back you every step of the way with all the great tools and motivational strategies to help you succeed—all based on sound science.

• Select and accomplish one of 28 small change lifestyle goals at a time.
• Receive tools and emails to help you reach your goal.
• Make connections in AOM’s health-oriented online community.
• Compete in group challenges or move at your own pace.
• Read interesting articles and great advice from experts and community members.
• Calculate nutritional values on your favorite foods and recipes.
• See how food and activity choices impact your carbon footprint.
• Impact change in your work and local community.

Soon you'll discover how small, simple lifestyle changes can make a big difference in the way you look and feel. Take your first step and join the movement today!