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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.
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The Skinny on Fad Diets
If it sounds too good to be true, it probably is! A sound weight-loss plan should include a diet that meets all of the body's nutrient needs except calories, provide guidance for changing eating behaviors, and include an exercise plan.
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Daily Tips
Choose apple, peach, or blueberry over pecan or cream pie.
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Expert Advice
Keeping Your New Year’s Resolutions
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100 Ways to Add 2,000 Steps
Avoid weight gain through an active lifestyle. Find easy ways to add extra steps to your day at home, at work, and during playtime.
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