America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

The Skinny on Fad Diets

If it sounds too good to be true, it probably is! A sound weight-loss plan should include a diet that meets all of the body's nutrient needs except calories, provide guidance for changing eating behaviors, and include an exercise plan.

Daily Tips

Choose apple, peach, or blueberry over pecan or cream pie.

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Expert Advice

Keeping Your New Year’s Resolutions

100 Ways to Add 2,000 Steps

Avoid weight gain through an active lifestyle. Find easy ways to add extra steps to your day at home, at work, and during playtime.

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